🥦 Eat more whole foods
Focus on fresh vegetables and unprocessed foods to support digestion and overall health.

🍎 Balance your meals
Combine protein, healthy fats, and carbs to keep your energy levels stable throughout the day.

🥕 Consistency beats perfection
Small healthy choices made daily have a bigger impact than extreme diets.

🍓 Listen to your body
Pay attention to how different foods make you feel and adjust accordingly.

🥑 Healthy fats are your friend
Foods like avocado help with satiety, brain function, and nutrient absorption.